So this week we worked on our second chakra in class- a chakra of letting go...being in the moment, enjoying our bodies and all the physical pleasures of life...taste, smell, touch. Read more about the second chakra here.... Since I was so busy this week "being here now" I didn't have a chance to really compose my thoughts about the second chakra in blog form (sorry). I am getting ready for the third chakra this coming week- the chakra that is our "storage battery for personal power". Here however, are some wonderful postures you can use to continue to your exploration of your second chakra (not a bad thing to do right before valentine's day!)
Upavistha Konasana
Gumukhasana
Baddha Konasana
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